This weekend I finally came around to trying meditation. This is something I've been wanting to try for quite sometime. When I was looking over the program of the Tea Festival and I saw the class, I knew that I had to take the class Meditation with Tea. The thought of anything for the first time with tea is something that I can easily dip my toes into. Think of it like your teacher holding your hand as they lead you to recess when you were younger, scary but comforting...
I was led to an open forum in the Japanese American Museums Resource Center just across from it. The walls were curvy and aided to a soothing water like feel. People were already gathering in a circle and I dived right in with a little courage (it helped me of course that Eugene was with me). The classes started and to my surprise it wasn't structured at all. I enjoyed that the Instructor felt the way the crowd was an slowly took her time getting to the points.
I got to learn breathing techniques and how to ween the mind from distractions and worries. The techniques were simpler than I thought they would be, which was opposite to the way my brain normally functions with it's task and competitive nature. We moved on to meditating on the blessings in our lives, something that everyone was happy to reflect on. We even did a writing exercise where we listed three things: what was on our mind that instant, what we were grateful for, and what people in our life we couldn't live without. She suggested we keep the poems to reflect on the next time that we do our meditations. She finished this exercise by handing us haikus and explaining how to meditate with them and poetry.
As for the tea, we reviewed how to be involved in the process of tea. We started with understanding the importance of meditation as the tea brews and being present with the pot and not to be distracted. Next we went over the idea of savoring the notes of flavor in the tea and using it to hone in on our senses. Her choices were a Keemun and a Green Darjeeling; both I felt were perfect since they are underrated for their complex notes and natural unique flavors.We also lightly discussed food pairings to add into the meditation of the tea process. The one highlight I took from the whole thing was the importance of taking a Sabbath for ones self. This is attained by picking a day out of the week just to relax and unwind. This way your soul and body are rejuvenated and ready for life's busy tasks.
Overall I really loved the whole experience. On a personal level, I adored learning from the wonderful Diana Rosen. She was so positive and enchanting and had a way of grabbing your attention softly but gracefully. As an advocate of body acceptance, I loved that she was bigger woman that didn't care about her image and ran the class with a balance of love and assertiveness. I hope to grow up with as much poise as her through experience and age.
I bought her book and I look forward to reading it. Just from flipping through it I can tell that she has an amazing directory and glossary from her personal tea journey. I look forward to further practices of meditation. I am starting with her breathing exercises every morning which have given me a burst of energy. I have yet to try tea meditation on my own, but I'm looking forward to it. Anyone curious about meditation, don't be scared to try even the simplest for of it. It's wonderfully beneficial.
-Stef
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